Anger Management
in Beachwood, NJ
Helping children, teens, and adults understand, manage, and transform anger with evidence-based support.
Understanding Anger With Compassion, Not Judgment
Anger is a normal human emotion—but when it becomes overwhelming, hard to control, or harmful to relationships, work, or daily life, it can feel deeply distressing. Many people who struggle with anger carry a heavy burden of shame, frustration, or confusion. They may wonder why they react so strongly, why they “snap” without meaning to, or why it feels impossible to stay calm under pressure. What often goes unseen is the emotional pain underneath.
At Triangle Mental Health and Substance Abuse Services, we understand that anger is rarely the root problem—it is a signal. A response to stress, trauma, unmet needs, emotional overload, or underlying mental health conditions. Instead of judgment, we offer support, clarity, and tools that help you or your loved one regain control and build healthier patterns.
With extended hours up to 10 p.m. and weekend availability, we make it easy for working adults, parents, and students to receive care that fits real life. Whether you are a teen navigating emotional changes, an adult struggling with stress and irritability, or a parent concerned about your child’s explosive reactions, we are here to help you find
hope, progress, and meaningful change.
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What Is Anger Management?
Anger management helps individuals understand where their anger comes from and how to express it in healthier, more controlled ways. Rather than eliminating anger—which is a normal human emotion—it teaches practical skills to manage reactions, reduce conflict, and respond to stress with clarity instead of overwhelm.
Anger is a concern when it starts interfering with daily life or relationships. Common signs include:
- Explosive outbursts
- Frequent conflicts at home or work
- Aggressive behavior or arguments
- Trouble controlling emotions
- Simmering resentment or withdrawal
- Impulsive or risky decisions
- Strained or damaged relationships
- Physical symptoms like tension, yelling, or a racing heart
Anger often develops as a learned response or coping mechanism. Underlying causes may include:
- Childhood experiences or past instability
- Trauma or chronic stress
- ADHD or impulse-control challenges
- Anxiety, depression, or emotional overwhelm
- Difficulty communicating needs
- Feeling misunderstood or invalidated
- Biological or neurological factors
Effective anger management teaches skills that support long-term emotional balance, including:
- Recognizing triggers and early warning signs
- Practicing emotional regulation techniques
- Responding thoughtfully instead of reactively
- Reducing stress and building coping strategies
- Improving communication and conflict resolution
- Strengthening relationships and self-control
Triangle’s anger management services combine compassion, evidence-based methods, and personalized care. We use:
- Trauma-informed treatment
- CBT-based emotional regulation skills
- Motivational Interviewing to build insight
- Exploration of underlying emotional patterns
- Practical tools for everyday situations
- Strategies to improve communication and reduce conflict
- We support children, teens, and adults as they build confidence, clarity, and healthier ways of expressing emotion.
Anger is not a failure—it’s a message.
Together, we help you understand what it is trying to say.
Anger looks different across ages and situations, which is why our treatment is tailored to each individual.
Who Anger Management Helps
Children
Children might experience:
▲ emotional overload
▲ tantrums or meltdowns
▲ difficulty following rules
▲ conflicts with siblings/peers
▲ frustration with homework
▲ sensitivity to transitions
Early support helps build emotional regulation skills and reduces future behavioral challenges.
Adolescents & Teens
Teen anger is often tied to:
▲ hormonal shifts
▲
academic pressure
▲ identity development
▲ social conflict
▲ impulsivity
▲ trauma, stress, or ADHD
Unmanaged anger in adolescence can lead to school problems, strained family relationships, and risky behaviors.
Adults
Adults struggling with anger may face:
▲
relationship conflict
▲ stress-related outbursts
▲ emotional burnout
▲ irritability at work
▲ impulsive reactions
▲ suppressed emotions
Many adults have never learned healthy emotion management tools—especially if they grew up in environments where expressing emotions wasn't safe.
Parents & Families:
We also provide support for families needing guidance on communication, structure, and creating calmer household dynamics.
What to Expect During Anger Management Treatment
Anger management at Triangle Mental Health and Substance Abuse Services is practical, compassionate, and personalized. Our goal is to help you—or your child—build the skills needed to handle emotions with more control, clarity, and confidence.
1. Comprehensive Evaluation
We begin by exploring:
- triggers
- emotional patterns
- stress levels
- underlying mental health conditions
- biological factors
- family history
- environmental influences
- communication styles
- co-occurring concerns (ADHD, trauma, anxiety, depression, substance use)
Understanding the full emotional picture allows us to create an individualized treatment plan.
2. Identifying Triggers & Emotional Patterns
We help clients recognize the early signs of anger such as:
- tension in the body
- racing thoughts
- irritability
- frustration
- emotional sensitivity
- feeling “on edge”
- overstimulation
Identifying these signals builds the foundation for self-regulation.
3. Building Emotional Regulation Skills
Using CBT and evidence-based tools, clients learn:
- coping strategies
- grounding techniques
- impulse-control skills
- communication tools
- stress management
- conflict resolution skills
- healthy expression of emotions
- problem-solving techniques
These strategies empower long-term change.
4. Addressing Underlying Causes
Anger often masks deeper emotions including:
- hurt
- fear
- shame
- overwhelm
- sadness
- stress
- trauma responses
We work through these layers gently, without judgment.
5. Family, Relationship, & Communication Support
For children and teens, we offer guidance for parents.
For adults, we focus on communication, assertiveness, and repairing relationships damaged by anger.
6. Flexible Scheduling for Real Life
With appointment availability up to 10 p.m. and on weekends, clients can attend sessions without missing school, work, or family responsibilities.
Why Choose Triangle for Anger Management?
Anger is personal—and so is the journey to manage it. Triangle Mental Health and Substance Abuse Services provides a safe, non-judgmental space where clients can understand their emotions and build tools that empower real change.
Compassionate, Trauma-Informed Care
We focus on understanding—not blame—providing a safe, validating space for growth.
Expertise You Can Trust
Richard Holligan, PMHNP-BC, has deep experience treating anger linked to ADHD, trauma, mood disorders, and impulsivity.
Evidence-Based Tools That Work
We use CBT, Motivational Interviewing, and emotional regulation and communication skills to create lasting change.
Flexible, Family-Friendly Scheduling
Evening and weekend hours make consistent care accessible for children, teens, and adults.
When anger is understood and managed, relationships strengthen, stress decreases, and quality of life improves dramatically.
Frequently Asked Questions
How do I know if anger has become a problem?
Anger may be a concern if it leads to relationship conflict, outbursts, irritability, aggressive behavior, difficulty at work or school, or feelings of losing control. If anger causes stress, guilt, or regret, treatment can help.
What causes anger issues?
Anger can come from stress, trauma, childhood experiences, ADHD, anxiety, depression, emotional sensitivity, or feeling overwhelmed. For many people, it is a learned response or coping mechanism.
Do you work with children or teens who have anger challenges?
Yes. We provide anger management for all ages and offer parental guidance for children and teens to support success at home and school.
Do you offer treatment for anger related to ADHD, trauma, or mental health disorders?
Absolutely. We take an integrated approach that identifies and treats all underlying conditions contributing to anger.
Will I need medication for anger management?
Not always. While medication can help when anger is linked to mood disorders, ADHD, or severe emotional dysregulation, many clients improve significantly through therapy and skills training alone.
How long does anger management therapy take?
Each person is unique. Some see improvement in a few weeks, while others benefit from ongoing support. Our goal is long-term stability, not quick fixes.
Can working adults or students attend sessions after hours?
Yes. We offer appointments up to 10 p.m. and on weekends to support busy schedules.
Start Your Journey Toward Calm, Control, and Confidence
Anger doesn’t define you—and it doesn’t have to control your life. At Triangle Mental Health and Substance Abuse Services, we offer compassionate care that helps you understand your emotions, strengthen coping skills, and create meaningful change.
Whether you need support for yourself, your child, or your teen, we’re here seven days a week with flexible scheduling that fits real life. You deserve peace and stability.
Schedule an appointment today and begin your path toward healthier emotional control.
