Depression Treatment
in Beachwood, NJ
Compassionate, evidence-based care for individuals navigating sadness, hopelessness, fatigue, and the emotional weight of depression.
You’re Not Alone — Depression Is Treatable, and Help Is Here
Depression affects millions of people across all ages, yet it can feel deeply isolating. When you’re living with depression, even the simplest tasks—getting out of bed, focusing at work, connecting with loved ones—can feel overwhelming. Many individuals describe depression not just as sadness, but as numbness, heaviness, exhaustion, or a loss of interest in the things that once brought joy. Others feel stuck in negative thoughts, guilt, or hopelessness, unsure of how to break the cycle.
At Triangle Mental Health and Substance Abuse Services, we understand that depression is not a choice, a weakness, or something you can “snap out of.” It is a real medical condition that affects the mind, body, and daily functioning—but with the right support, it is also highly treatable.
We offer warm, compassionate, judgment-free care that meets you exactly where you are. Whether you’re experiencing mild depression, major depressive disorder (MDD), postpartum depression, or depression combined with anxiety, trauma, or ADHD, we provide the tools, support, and treatment needed to help you feel better.
With extended hours up to 10 p.m. and seven-day availability, we make it easier for busy families, students, and working adults to receive the care they deserve—without sacrificing school, work, or essential responsibilities.
ADD/ADHD Treatment
in Toms River, NJ
Compassionate, evidence-based care that supports focus, stability, and long-term success.
What Is Depression?
Depression is a medical condition characterized by persistent sadness, loss of interest, fatigue, and emotional or physical symptoms that interfere with daily life. Major Depressive Disorder (MDD) is one of the most common mental health conditions, affecting children, teens, and adults.
Understanding Depression
Common Triggers
- genetics
- changes in brain chemistry
- trauma
- chronic stress
- hormonal changes
- medical conditions
- grief or major life transitions
Emotional Symptoms
- persistent sadness or emptiness
- loss of interest or pleasure
- hopelessness or helplessness
- irritability or mood swings
- feelings of guilt or worthlessness
- difficulty concentrating or making decisions
Physical Symptoms
- changes in appetite or weight
- sleep disturbances (insomnia or oversleeping)
- fatigue or low energy
- slowed movement or restlessness
- headaches or body aches without a clear cause
Behavioral Symptoms
- withdrawing from friends or family
- lack of motivation
- declining school or work performance
- avoiding responsibilities
- loss of interest in hobbies
Depression in Children & Teens
Kids and teens may show depression differently:
- irritability instead of sadness
- behavioral issues
- school refusal
- trouble focusing
- unexplained physical complaints
- anger or emotional outbursts
Our approach is comprehensive—we address the
full picture, not just the symptoms.
Depression can affect anyone. Our treatment supports:
Who Depression Treatment Helps
Children
Symptoms in children often include:
▲ low frustration tolerance
▲ irritability or mood swings
▲ crying spells
▲ difficulty sleeping
▲ school refusal
▲ social withdrawal
▲ declining grades
▲ unexplained headaches
Early intervention helps children build emotional awareness and healthier coping skills.
Teens & Adolescents
Teen depression is influenced by:
▲ academic stress
▲ social pressure
▲ identity development
▲ hormonal changes
▲ trauma
▲ family conflict
Teens may withdraw socially, lose interest in hobbies, express hopelessness, or struggle with anxiety, anger, or impulsive behaviors. Our goal is to help teens feel seen, validated, and supported.
Adults
Depression in adults can stem from:
▲ life transitions
▲ chronic stress
▲ trauma
▲ work pressure
▲ postpartum changes
▲ burnout
▲ unresolved grief
Symptoms may include emotional numbness, fatigue, irritability, loneliness, or feeling “stuck.” Treatment helps adults regain clarity, purpose, and emotional balance.
Parents, Professionals & Caregivers:
Many adults delay treatment due to time constraints. With evening and weekend hours, we make care accessible without sacrificing responsibilities.
What to Expect During Depression Treatment
Depression treatment at Triangle Mental Health and Substance Abuse Services is personal, supportive, and rooted in evidence-based approaches. We tailor treatment to your unique needs, symptoms, history, and goals.
1. Comprehensive Psychiatric Evaluation
We start with a detailed assessment to understand:
- symptom severity
- emotional patterns
- physical health factors
- sleep and appetite changes
- co-occurring mental health concerns
- past trauma
- stressors and life experiences
- family history
- current coping strategies
This evaluation ensures we create an effective, individualized treatment plan.
2. Evidence-Based Medication Management (If Appropriate)
Medication can help improve:
- mood
- energy levels
- motivation
- sleep
- emotional balance
- appetite
- daily functioning
Common options include SSRIs, SNRIs, atypical antidepressants, or other forms of treatment depending on your symptoms.
Richard takes a collaborative approach—explaining every option, answering questions, monitoring progress closely, and ensuring your comfort and safety throughout the process.
3. Cognitive Behavioral Therapy (CBT)
CBT helps clients identify and change unhelpful thought patterns that contribute to low mood. This includes:
- challenging negative thinking
- reducing rumination
- improving motivation
- building healthier thinking habits
- developing emotional regulation skills
CBT is highly effective for depression and is a core part of our approach.
4. Motivational Interviewing & Supportive Therapy
These approaches help you explore emotional obstacles gently and build confidence as you move toward change—at your own pace.
5. Lifestyle & Holistic Support
We also address:
- sleep hygiene
- nutritional considerations
- stress reduction
- routines
- healthy habits
- social connectedness
Depression improves significantly when the mind and body are supported together.
6. Flexible Scheduling to Support Consistent Care
We offer sessions up to 10 p.m. and on weekends, ensuring you never have to choose between mental health and major responsibilities.
Why Choose Triangle for Depression Treatment?
Depression can make even small tasks feel heavy—but the right support can open the door to relief, clarity, and hope. At Triangle Mental Health and Substance Abuse Services, we offer compassionate, evidence-based care tailored to each person’s needs.
Expertise in Depression Across All Ages
Richard Holligan, PMHNP-BC, provides expert treatment for depression in children, teens, and adults.
Compassionate, Trauma-Informed Care
We recognize the shame and self-blame depression can bring and provide a safe, validating space for healing.
Integrative, Evidence-Based Treatment
CBT, Motivational Interviewing, medication management, nervous system regulation, and holistic strategies.
Accessible Care for Real-Life Schedules
Evening and weekend hours make it easier to stay consistent as we guide you through every stage of meaningful change.
Frequently Asked Questions
How do I know if I have depression?
Common signs include sadness, low energy, lack of motivation, difficulty sleeping, appetite changes, hopelessness, irritability, and decreased interest in activities. If these symptoms last more than two weeks, it may be depression.
Do you treat depression in teens and children?
Yes. We specialize in supporting young people with age-appropriate, compassionate care that helps them develop healthy coping skills and emotional awareness.
Will I need medication?
Not everyone needs medication. Some people improve significantly through therapy alone. If medication is recommended, we will discuss options thoroughly and monitor your progress.
Can depression improve without treatment?
Some symptoms may lessen temporarily, but without support, depression often returns or worsens. Treatment significantly increases long-term recovery and stability.
What if my depression is caused by trauma or anxiety?
Depression frequently coexists with trauma, anxiety, and ADHD. Our integrated approach ensures all contributing factors are addressed.
How long does treatment take?
Everyone is unique. Some people improve quickly, while others benefit from longer-term support. Our goal is lasting change—not quick fixes.
Can I schedule evening or weekend appointments?
Yes. We offer hours up to 10 p.m. and seven days a week to accommodate busy schedules.
Take the First Step Toward Healing, Hope, and Renewal
Depression can feel heavy, but you don’t have to carry it alone. With compassionate guidance and evidence-based care, recovery is possible. At Triangle Mental Health and Substance Abuse Services, we help you build hope, find strength, and move toward meaningful change.
Reach out today to begin your path toward relief and clarity. Your healing matters.
