PTSD Treatment
in Beachwood, NJ
Compassionate, trauma-informed care for the emotional and physical effects of trauma, stress, and overwhelming experiences.
Trauma Leaves a Lasting Impact — But Healing Is Absolutely Possible
Trauma can change the way you think, feel, and experience the world. For many people, PTSD doesn’t show up immediately—it can appear weeks, months, or even years after a distressing event. You may feel “stuck,” on edge, disconnected, overwhelmed, or constantly on alert. You may struggle with sleep, memories, triggers, or emotions that feel too big to manage. Trauma affects the body, the nervous system, and the mind, making everyday life feel unpredictable or exhausting.
At Triangle Mental Health and Substance Abuse Services, we understand how deeply trauma can affect a person. PTSD is not a sign of weakness—it’s a natural human response to overwhelming experiences. Whether your trauma was recent or from long ago, whether it was a single event or repeated stress over time, your story matters. You deserve care that is gentle, supportive, and grounded in safety.
Our trauma-informed approach focuses on stabilization, emotional regulation, nervous system support, and skill-building. We help clients understand their symptoms, process experiences at their own pace, and build resilience in a way that feels empowering—not intimidating.
With evening and weekend hours up to 10 p.m., we provide accessible care for working adults, students, parents, and individuals seeking consistent support.
You are not alone. Healing is possible, and we are here to walk with you every step of the way.
ADD/ADHD Treatment
in Toms River, NJ
Compassionate, evidence-based care that supports focus, stability, and long-term success.
What Is PTSD?
Post-Traumatic Stress Disorder develops after a person experiences or witnesses a deeply distressing or overwhelming event. Trauma affects everyone differently, and PTSD is a
normal biological response to experiences that exceed the nervous system’s ability to cope.
Understanding PTSD
Common Symptoms of PTSD
Symptoms can vary widely and may include:
- intrusive memories or strong emotional reactions
- avoidance of people, places, or reminders
- nightmares or disrupted sleep
- feeling constantly on alert or easily startled
- difficulty concentrating
- mood changes such as sadness, irritability, or numbness
- emotional detachment or withdrawal
- physical symptoms such as tension, headaches, or fatigue
Trauma can also impact self-esteem, trust, relationships, and daily functioning.
Types of Trauma That Can Lead to PTSD
While everyone’s experiences are unique, PTSD may develop after:
- sudden unexpected events
- long-term stress or fear
- healthcare emergencies
- difficult childhood experiences
- interpersonal conflict
- witnessing distressing events
- emotional or psychological harm
You do not need to share details of your trauma to receive care. We focus on how the trauma is affecting you
now—emotionally, cognitively, and physically.
PTSD can be complex.
Some individuals experience Complex PTSD (C-PTSD), often resulting from repeated or prolonged stress. These individuals may struggle with:
- emotional regulation
- self-worth
- trust in relationships
- boundaries
- feeling safe in their own body
Whether symptoms are recent or long-standing, treatment is effective and can bring meaningful relief.
PTSD treatment at Triangle supports individuals across all ages, backgrounds, and life experiences.
Who PTSD Treatment Helps
Children & Teens
Young people may express trauma through:
▲ irritability or anger
▲ nightmares
▲ anxiety or school difficulties
▲ withdrawal
▲ regression or clinginess
▲ emotional outbursts
▲ difficulty trusting adults
We provide gentle, developmentally appropriate care that prioritizes emotional safety.
Adults
Adults with PTSD may experience:
▲ intrusive thoughts
▲ avoidance
▲ hyper-vigilance
▲ relationship challenges
▲ irritability or emotional shutdown
▲ difficulty concentrating
▲ chronic stress or exhaustion
Treatment helps restore a sense of safety, confidence, and control.
People With Co-Occurring Conditions
PTSD often overlaps with:
▲ anxiety
▲ depression
▲ ADHD
▲ mood instability
▲ personality disorder traits
▲ sleep difficulties
▲ substance-related symptoms
We treat the full picture—not just one diagnosis.
Individuals with past trauma or childhood stress:
many people seek treatment years after the original trauma. Symptoms can build slowly and become more noticeable during major life transitions.
What to Expect During PTSD Treatment
We provide a trauma-informed, compassionate, and structured approach that supports both emotional healing and nervous system stabilization.
1. Comprehensive Trauma-Informed Assessment
We explore:
- the impact of trauma on daily life
- emotional regulation challenges
- sleep, stress, and physical symptoms
- triggers and avoidance patterns
- relationships and support systems
- coping skills
- co-occurring conditions
- strengths and resilience
You are never pressured to share details of your trauma. You control the pace, the focus, and the boundaries.
2. Safety, Stabilization & Emotional Regulation
Before processing trauma, we help build tools such as:
- grounding techniques
- breathwork
- emotional regulation strategies
- nervous system calming skills
- mindfulness and awareness
- distress tolerance
- communication and boundary-setting
Stability is the foundation of trauma recovery.
3. Cognitive Behavioral Therapy (CBT)
CBT helps individuals:
- understand the mind-body connection
- challenge fear-based thoughts
- identify trauma-linked patterns
- reduce avoidance behaviors
- build healthier coping skills
4. Trauma-Focused Therapies
Depending on your comfort and needs, your provider may integrate:
- trauma-informed CBT
- narrative processing
- stress-inoculation techniques
- compassion-focused approaches
- grounding and stabilization work
We focus on reducing triggers, managing symptoms, and helping you feel safe.
5. Medication Support (When Helpful)
Medication can help with:
- anxiety
- sleep difficulties
- depression
- irritability
- mood swings
- physiological hyperarousal
Medication is optional and tailored to your needs.
6. Support for Families
We help families understand trauma responses and support their loved one with empathy, validation, and healthy boundaries.
7. Flexible Scheduling for Consistent Support
With appointments available up to 10 p.m. and seven days a week, you can receive steady care without disrupting work, school, or family responsibilities.
Why Choose Triangle for PTSD Treatment?
Trauma requires treatment that is gentle, validating, and grounded in trust. At Triangle Mental Health and Substance Abuse Services, we create a healing environment where you can feel safe, supported, and understood.
Expertise in PTSD Across All Ages
Richard Holligan, PMHNP-BC, has deep experience supporting survivors of complex, childhood, and stress-related trauma.
Trauma-Informed, Judgement-Free Care
We meet every client with compassion, creating a safe space where you’re never pushed beyond your comfort.
Whole Person, Evidence-Based Healing
Emotional regulation, skill-building, therapy, and medication when needed work together to support mind–body healing.
Comprehensive Support for Co-Occurring Needs
PTSD often overlaps with other conditions, so our integrated care offers flexible evening and weekend hours.
Frequently Asked Questions
Do I have to talk about my trauma in detail?
No. Trauma treatment does not require sharing every detail. You choose what, when, and how much to discuss.
How do I know if I have PTSD?
Common signs include intrusive thoughts, avoidance, changes in mood or behavior, feeling constantly “on edge,” nightmares, or difficulty feeling safe.
Can PTSD get better without treatment?
Symptoms may persist or worsen over time without support. Early treatment can greatly reduce long-term impact.
Is PTSD treatable years after the trauma?
Yes. It’s never too late to heal. Many people seek treatment long after the original event.
Can medication help with PTSD?
Medication can support sleep, anxiety, mood instability, and hyperarousal, making therapy more effective.
Do you treat PTSD in teens or children?
Yes. We provide age-appropriate trauma-informed care.
What if I’m triggered during treatment?
We move at your pace and prioritize stabilization before any trauma processing. You will never be pushed into uncomfortable territory.
Can I schedule evening or weekend appointments?
Yes. We offer hours up to 10 p.m. and seven days a week for flexible access.
Take the First Step Toward Safety, Strength, and Healing
At Triangle Mental Health and Substance Abuse Services, we offer a safe, supportive space to understand your symptoms, rebuild stability, and reclaim your sense of self. Whether you need help for yourself or a loved one, we’re here day, evening, and weekends.
Hope begins here. Healing grows here. Reach out today to start your recovery journey.
