OCD Treatment

in Beachwood, NJ

Compassionate, structured, evidence-based care for intrusive thoughts, compulsive behaviors, and the anxiety that drives them.

OCD Is Not Your Fault — And You Don’t Have to Face It Alone

Obsessive-Compulsive Disorder (OCD) is a condition that can make daily life feel overwhelming. Many individuals with OCD experience unwanted, intrusive thoughts that cause anxiety, fear, or discomfort. These thoughts often lead to repeated behaviors or mental rituals designed to reduce distress—even when the person knows the thoughts are irrational or the behaviors don’t make sense. Over time, these patterns can disrupt routines, relationships, school, work, sleep, and overall peace of mind.


At Triangle Mental Health and Substance Abuse Services, we understand how isolating OCD can feel. People with OCD often feel misunderstood, ashamed, or exhausted from trying to manage their thoughts and urges privately. But OCD is not a personality flaw—it is a medical condition involving how the brain processes anxiety, threat, and uncertainty. Most importantly: OCD is highly treatable.


Our warm, trauma-informed approach combines evidence-based therapy, emotional regulation skills, and medication support when needed. We help clients understand their symptoms, decrease compulsive behaviors, and gain confidence in managing intrusive thoughts.


With extended hours up to 10 p.m. and weekend availability, we make treatment accessible for working adults, children, teens, and families balancing busy lives. You deserve care that meets you with understanding and helps you reclaim your peace.

ADD/ADHD Treatment

in Toms River, NJ

Compassionate, evidence-based care that supports focus, stability, and long-term success.

What Is OCD?

Obsessive-Compulsive Disorder is a mental health condition characterized by obsessions, compulsions, or both.

Understanding OCD

Obsessions

Obsessions are recurring, intrusive thoughts, urges, or mental images that cause anxiety or distress. These thoughts often feel “sticky,” meaning they are hard to dismiss or ignore. Common obsessions may involve:



  • fear of germs, illness, or contamination

  • worries about harm coming to oneself or others

  • concerns about mistakes, uncertainty, or “getting it wrong”

  • unwanted intrusive thoughts that feel disturbing

  • fear of losing control

  • preoccupation with symmetry, order, or exactness

Obsessions are not intentional—they are unwanted, intrusive, and often the opposite of a person’s values or intentions.

Compulsions

Compulsions are repetitive behaviors or mental rituals performed to reduce anxiety caused by obsessions. These might include:



  • excessive checking

  • repeated cleaning or washing

  • counting, organizing, or arranging

  • repeatedly seeking reassurance

  • mentally reviewing events

  • repeating actions “until it feels right”

Compulsions temporarily reduce anxiety but ultimately strengthen the OCD cycle.

OCD Is Not About Being “Neat” or “Picky.”

Many people believe OCD is just about cleanliness or order, but OCD can involve any theme, including fears related to safety, morality, relationships, identity, responsibility, or uncertainty.


OCD often coexists with anxiety disorders, depression, ADHD, trauma histories, and stress-related symptoms. Without effective treatment, symptoms can become more intense—but with the right support, OCD is manageable and highly treatable.

OCD affects individuals across ages and backgrounds. Our care supports:

Who OCD Treatment Helps

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Children

OCD symptoms in children may include:


▲  repetitive habits

▲  repetitive habits

▲  reassurance seeking

▲  fear of “bad things happening”

▲  distress when things feel “off” or “wrong”

▲ perfectionistic rituals tied to schoolwork or routines


Early treatment helps build healthy coping skills and emotional resilience.

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Teens & Adolescents

OCD in teens often increases due to:


▲  academic pressure

▲  social anxiety

▲  identity development

▲ hormonal changes

▲  increased responsibility

▲  perfectionism

▲  shame or fear of judgment


Teens may hide symptoms out of embarrassment. We provide a safe, validating environment that helps them open up and learn effective strategies.

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Adults

Adults with OCD may experience:

▲  intrusive thoughts

▲  relationship stress

▲  difficulty completing tasks

▲  disrupted routines

▲  sleep changes

▲  work or school impairment

▲  overwhelming self-doubt

▲  fatigue from trying to “control” thoughts


Many adults have lived with OCD for years before receiving an accurate diagnosis.

Individuals with co-occurring conditions: OCD frequently overlaps with anxiety, depression, ADHD, and trauma-related symptoms. We provide integrated treatment that supports the whole person.

What to Expect During OCD Treatment

OCD treatment at Triangle Mental Health and Substance Abuse Services is structured, collaborative, and grounded in evidence-based approaches that help you regain control of your life.

  • 1. Comprehensive Assessment

    We begin with a detailed evaluation to understand:


    • intrusive thoughts and themes
    • compulsive behaviors
    • emotional triggers
    • stressors and routines
    • sleep and daily functioning
    • co-occurring mental health concerns
    • past treatment attempts
    • family dynamics
    • your personal goals

    This helps us create an individualized treatment plan tailored to your needs.

  • 2. Cognitive Behavioral Therapy (CBT)

    CBT helps clients:


    • understand the OCD cycle
    • reduce anxiety around intrusive thoughts
    • build healthier thinking patterns
    • decrease compulsive behaviors
    • challenge perfectionism and fear-based thinking

    This therapy lays the groundwork for long-term improvement.

  • 3. Exposure and Response Prevention (ERP)-Informed Approaches

    While traditional ERP can be intense, we integrate gentle, trauma-informed ERP techniques when appropriate, helping clients gradually face fears without immediately resorting to compulsive rituals.


    Our approach prioritizes:


    • emotional safety
    • pacing
    • consent
    • empowerment
    • skills that promote long-term resilience

  • 4. Medication Support (When Helpful)

    Medication can help reduce intrusive thoughts, anxiety, and compulsive urges. We discuss options carefully, monitor progress, and adjust as needed. Medication is never required—it’s one tool available to support relief.

  • 5. Emotional Regulation & Coping Skills

    We help clients learn:


    • grounding techniques
    • mindfulness practices
    • breathing exercises
    • ways to manage distress
    • strategies for reducing compulsive urges

    These tools help break the OCD cycle and restore calm.

  • 6. Supportive Therapy & Psychoeducation

    Clients gain insight into:


    • why OCD develops
    • how thoughts and behaviors reinforce each other
    • how to reduce reassurance-seeking
    • ways to manage uncertainty
    • how to communicate needs with loved ones

  • 7. Flexible Scheduling

    With availability up to 10 p.m. and seven days a week, clients can receive consistent treatment without missing work, school, or family responsibilities.

Why Choose Triangle for OCD Treatment?

OCD requires specialized, compassionate, and methodical treatment. At Triangle Mental Health and Substance Abuse Services, we provide a warm, structured, and evidence-based approach tailored to each client’s needs.

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Trauma-Informed, Supportive Care

We understand intrusive thoughts can feel scary or embarrassing. Our approach is validating, not shaming.

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Expertise in OCD Across All Ages

Richard Holligan, PMHNP-BC, provides skilled diagnosis and treatment — including those with complex symptoms.

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Integrated, Evidence-Based Treatment

CBT, ERP-informed strategies, and medication management work together for meaningful, long-term improvement.

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Flexible, Collaborative Support

Evening and weekend hours make consistent care accessible, and we always move at your pace.

Frequently Asked Questions

  • How do I know if I have OCD?

    Common signs include intrusive thoughts, repetitive behaviors, excessive reassurance-seeking, or feeling driven to complete rituals to reduce anxiety. If these symptoms interfere with daily life, OCD treatment may help.

  • Can OCD go away on its own?

    Without treatment, symptoms often persist or worsen over time. Early intervention leads to better outcomes.

  • Do you treat OCD in children and teens?

    Yes. We provide age-appropriate, supportive care that helps young people understand and manage their symptoms in a safe, empowering way.

  • Is medication required for OCD?

    Not always. Some individuals benefit from therapy alone, while others improve most with a combination of therapy and medication. Treatment is always personalized.

  • What if my intrusive thoughts scare me?

    Intrusive thoughts are a common and distressing part of OCD—and they do NOT reflect who you are as a person. We help clients understand these thoughts and reduce their power.

  • How long does OCD treatment take?

    Every individual is different. Some see improvement within weeks, while others benefit from longer-term support. Our goal is sustainable change, not quick fixes.

  • Can I schedule appointments after school or work?

    Yes. We offer hours up to 10 p.m. and seven days a week to support consistent treatment.

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Take the First Step Toward Relief and Freedom From OCD

OCD can feel overwhelming and isolating, but you don’t have to face it alone. With the right support, intrusive thoughts and compulsions can become manageable, and peace can return to daily life.

At Triangle Mental Health and Substance Abuse Services, we provide compassionate, evidence-based care to help you break the OCD cycle and regain confidence.



Hope is real. Relief is possible. Reach out today to begin.