Anxiety Disorder Treatment
in Beachwood, NJ
Evidence-based support for individuals navigating worry, panic, overwhelm, and the emotional weight of anxiety.
You Don’t Have to Navigate Anxiety Alone
Anxiety is one of the most common mental health conditions, yet it often feels incredibly personal. Many people experiencing anxiety describe feeling constantly “on edge,” worried about the future, overwhelmed by daily responsibilities, or trapped by thoughts they cannot turn off. Others may experience physical symptoms—tightness in the chest, racing heart, restlessness, trouble sleeping—that make everyday life more difficult than it needs to be. For some, anxiety shows up suddenly through panic attacks; for others, it’s a slow, persistent hum that never seems to quiet.
At Triangle Mental Health and Substance Abuse Services, we know anxiety is not a weakness, character flaw, or sign of failure—it is a real medical condition that affects both the mind and body. And it is treatable. Our warm, validating approach focuses on helping individuals understand their symptoms, feel safe in their emotions, and develop practical tools that support calm, confidence, and long-term stability. With extended hours up to 10 p.m. and 7-day availability, we ensure care is accessible for working families, parents, teens, and anyone balancing a full life.
You deserve support that meets you where you are. We’re here to help you build hope, progress, and meaningful change.
ADD/ADHD Treatment
in Toms River, NJ
Compassionate, evidence-based care that supports focus, stability, and long-term success.
What Are Anxiety Disorders?
Anxiety disorders are conditions in which fear, worry, or nervousness becomes persistent, overwhelming, or difficult to control. Anxiety affects millions of children, adolescents, and adults—but the symptoms and triggers can vary widely.
Common Types of Anxiety Disorders Include:
Generalized Anxiety Disorder (GAD)
Characterized by chronic worry about multiple areas of life (work, relationships, health, responsibilities, safety) even when the situation doesn’t warrant it. Individuals may feel tense, restless, or mentally exhausted.
Panic Disorder
Involves sudden episodes of intense fear known as panic attacks. These episodes may include chest tightness, sweating, shaking, shortness of breath, dizziness, or a feeling of losing control.
Social Anxiety Disorder
Symptoms include intense fear of being judged, embarrassed, or rejected in social or performance situations, often leading to avoidance.
Separation Anxiety / School Anxiety
Strong emotional distress when away from a caregiver, fear of school, or excessive worry about safety.
Phobias
Intense fears about specific objects or situations, like flying, needles, driving, or heights.
Anxiety affects both the mind and body.
Common symptoms include:
- overthinking
- irritability or restlessness
- sleep disturbances
- difficulty concentrating
- fatigue
- muscle tension
- gastrointestinal discomfort
- avoidance behaviors
- emotional overwhelm
Anxiety can show up at any age. Our care supports:
Who Anxiety Treatment Helps
Children
Children often express anxiety through:
▲ stomachaches or headaches
▲ emotional outbursts
▲ fear of separation
▲ difficulty sleeping
▲ school refusal
▲ clinginess
▲ excessive worry about parents
Teen anxiety is often heightened by social media, peer relationships, self-image concerns, and rapid developmental changes. We help teens navigate these challenges with practical tools and emotional support.
Adolescents & Teens
Teens may experience:
▲ academic pressure
▲ social anxiety
▲ panic attacks
▲ avoidance of school
▲ perfectionism
▲ overwhelming stress
▲ fear of judgement or failure
Teen anxiety is often heightened by social media, peer relationships, and self-image concerns. We help teens navigate these challenges with practical tools and emotional support.
Adults
Adult anxiety commonly includes:
▲ constant worry
▲
fear of the unknown
▲ panic attacks
▲ irritability
▲ impulsivity
▲ racing thoughts
▲ difficulty managing work or family
Many adults try to “push through” anxiety until it becomes overwhelming. Getting support can restore balance, clarity, and confidence.
We also work with parents, caregivers, and professionals who need flexible scheduling—including evenings and weekends—to access consistent care.
What to Expect During Anxiety Treatment
Anxiety treatment at Triangle Mental Health and Substance Abuse Services is collaborative, compassionate, and tailored to your unique needs. Our goal is to help you understand your symptoms, reduce emotional intensity, and build long-term coping skills that support a calmer, more grounded life.
1. Comprehensive Psychiatric Evaluation
We take time to understand:
- the nature and history of your anxiety
- physical symptoms
- emotional triggers
- life stressors
- sleep patterns
- co-occurring conditions (like ADHD, depression, trauma, or substance use)
- your goals and priorities
This thorough assessment ensures your treatment plan is accurate, personalized, and effective.
2. Evidence-Based Medication Management (If Appropriate)
Medication can be a helpful tool for:
- reducing anxiety intensity
- managing physical symptoms
- preventing panic attacks
- improving sleep
- restoring emotional balance
Options may include SSRIs, SNRIs, beta-blockers, or other evidence-based medications. We review risks and benefits, answer questions, and monitor progress closely.
Medication is never required—it’s just one tool available to you.
3. Cognitive Behavioral Therapy (CBT)
CBT is one of the most effective treatments for anxiety. It helps clients:
- understand anxious thoughts
- challenge unhelpful thinking patterns
- reduce catastrophic thinking
- build coping strategies
- change behavioral responses
- reduce avoidance
CBT teaches practical, step-by-step tools that support long-term change.
4. Motivational Interviewing & Supportive Therapy
These approaches help clients:
- explore fears and concerns
- understand emotional patterns
- build confidence
- move toward healthy changes at a comfortable pace
You’re never pushed—only supported.
5. Nervous System Regulation Techniques
Clients learn:
- grounding strategies
- breathing techniques
- calming routines
- ways to reduce physical symptoms of anxiety
- mindfulness practices
- stress-reduction systems
These tools help calm the body so the mind can follow.
6. Flexible Scheduling for Real Lives
With hours extending to 10 p.m. and open availability seven days a week, clients can receive care when it works best—after school, after work, or on weekends.
Why Choose Triangle for Anxiety Treatment?
At Triangle Mental Health and Substance Abuse Services, we offer more than treatment—we offer partnership, connection, and a safe space to breathe again.
Compassionate, Judgment-Free Support
You’re met with understanding, kindness, and validation—never shame or fear.
Expertise in Anxiety Care for All Ages
Richard Holligan, PMHNP-BC, brings clinical skill and empathy to treating anxiety in children, teens, and adults.
Evidence-Based Treatment That Works
CBT, Motivational Interviewing, regulation skills, and medication management create real, lasting progress.
Flexible, Holistic Care for Real Life
Evening and weekend hours, plus an integrative look to support meaningful change.
Anxiety doesn’t have to control your life. We’re here to help you regain your balance and your peace.
Frequently Asked Questions
How do I know if what I’m experiencing is anxiety?
Common symptoms include persistent worry, restlessness, irritability, trouble concentrating, physical tension, sleep issues, panic attacks, or feeling overwhelmed. If these symptoms interfere with daily life, anxiety treatment can help.
Do you treat anxiety in children or teens?
Yes. We support children and adolescents of all ages. Treatment may involve skill-building, CBT, emotional regulation, and family collaboration.
Will I need medication for anxiety?
Not always. Many clients improve significantly with therapy alone. Medication is offered only when beneficial and is always discussed openly.
What causes anxiety?
Anxiety can develop from genetics, brain chemistry, personality traits, trauma, chronic stress, medical conditions, or life circumstances. Often, it’s a combination of factors.
Can anxiety be cured?
While anxiety may not completely disappear for everyone, it can be successfully managed. Treatment helps individuals dramatically reduce symptoms, avoid triggers, and regain control.
How long does treatment last?
Everyone is different. Some individuals see improvement quickly, while others benefit from longer-term support. Our goal is sustainable progress, not rushed results.
Do you offer after-hours anxiety appointments?
Yes. We offer evening and weekend sessions up to 10 p.m. to fit your schedule.
Take the First Step Toward Calm, Confidence, and Emotional Relief
You deserve to feel safe, grounded, and supported—and anxiety doesn’t have to run your life. At Triangle Mental Health and Substance Abuse Services, we offer compassionate, evidence-based care to help you reclaim calm and confidence.
Whether you’re facing persistent worry, panic, or overwhelming stress, we’re here to guide you every step of the way.
Find your peace. Find your balance. Schedule an appointment today and begin your path toward relief and stability.
